Here is a simple and delicious recipe for a healthy smoothie.
Green Smoothie Recipe
- one small or half a large ripe pear, cored
- 1/2 cup plain yogurt
- two generous handfuls of baby spinach
- 1/4 - 1/2 cup water
- handful of ice cubes
- juice of 1/2 a lemon
- Add all ingredients in the blender or a bottle shaker (seen below)
- Blend until smooth.