Vitamin B12 plays a key role in maintaining a healthy body and a healthy mind. B-12 is a water-soluble vitamin that keeps your nerves and red blood cells healthy. It is responsible for the smooth functioning of several critical body processes. It is possible for the body to develop a vitamin B12 deficiency. This deficiency is usually reported with symptoms of fatigue.
In a recent article on LiveScience, it was stated that low levels of B12 may have an effect in Aging, Autism and Schizophrenia. The brains of the elderly and younger people with autism and schizophrenia may share a common link: Both have low levels of vitamin B12, researchers say.
- Energy Production - It is needed to convert carbohydrates into glucose in the body, thus leading to energy production and a decrease in fatigue and lethargy in the body.
- Reduces Depression- Many vitamins including Vitamin D have been said to help with depression, and Vitamin B-12 is no different. This is such an important reason to make sure that all of your vitamins are at optimal levels. Only your doctor can let you know for sure, and it’s a relatively quick and easy process to have done. That way you’ll know exactly which vitamins you need more of, and which ones you’re OK on, instead of playing the guessing game.
- Maintains Healthy Digestive System - It helps maintain a healthy digestive system. Vitamin B12 also protects against heart disease by curbing and improving unhealthy cholesterol levels, protecting against stroke, and high blood pressure.
- Promotes Healthy Skin - It is essential for healthy skin, hair, and nails. It helps in cell reproduction and constant renewal of the skin.
- Protects Against Some Cancers - Vitamin B 12 helps protect against cancers including breast, colon, lung, and prostate cancer.
- Helps Prevent Alzheimer’s Disease- Vitamin B-12 has been specifically credited for helping to treat and also prevent the occurrence of Alzheimer’s disease.
alfaB12 is an essential vitamin that’s crucial for addressing adrenal fatigue, multiple metabolic functions — including enzyme production, DNA synthesis and hormonal balance — and maintaining healthy nervous and cardiovascular systems.Aside from taking your Vitamin B-12 supplement, make sure that your body is getting enough vitamin B12 by incorporating these foods in your diet: liver, meat, eggs, milk, cheese and some varieties of fish.
A healthy diet and supplementation of alfaB-12, can go a long way in living a healthy life.